???? ???? ?? ??????? ????? ????? ?? ???? ??? ??? ?????? ?? ????? ?? ?? ???? ??? ???? ???? ?? ???? ????????? ???? ?? ??? ?? ??????? ?????????? ???? ????? ???? ???? ??? ??? ????? ???? ???? ??? ??? ?? ?? ???? ????? ?? ???? ????? ???? ??? ?? ?????????? ?? ????? ?? ??? ????? ?? ????? ?? ????? ????? ???? ??? ????? ?? ????? ???????? ????? ?? ???? ????? ??

Gently extend the ankle by transferring it in all directions a minimum of three times daily. Test flexing the foot ahead, then backward, or rolling it clockwise, then counterclockwise.????????? ??????? ?? ????? ???????? ?????? ?? ????-?? (??? ? ??) ?????? ???? ???? ???????????? ??????? ??? ??? ????, ??? ?? ?????? ??? ?? ??????? ???? ???? ?? ???? ??